Speed and Agility Training http://speedandagility.posterous.com Most recent posts at Speed and Agility Training posterous.com Fri, 02 Apr 2010 14:39:38 -0700 Speed and Agility Training - The One-Legged Squat Part 2 http://speedandagility.posterous.com/speed-and-agility-training-the-one-legged-squ http://speedandagility.posterous.com/speed-and-agility-training-the-one-legged-squ
In this article I will continue my discussion of the 1-legged squat as it pertains to your speed and agility training protocols. If you have not read the introductory first article you can do so here: Speed and Agility Training – Best Leg Strengthening Exercise Article breakdown: - the param

Great exercise for building speed and agility as well as strength!

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Sun, 21 Mar 2010 07:01:41 -0700 Jump Roping for Speed and Agility http://speedandagility.posterous.com/jump-roping-for-speed-and-agility http://speedandagility.posterous.com/jump-roping-for-speed-and-agility
Jump_roping_for_speed_and_agil

Jumping rope is a traditional exercise for endurance, speed and agility training.

  1. How to get started with jump roping
  2. Basic and advanced exercises
  3. Check it out at Speed and Agility Training - best speed exercises and agility training.

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