Speed and Agility Training

Speed and Agility Training

Marcus Abrams  //  Marcus Abrams is a trainer for speed and agility.
He also writes a blog about Speed and Agility Training.

Apr 2 / 2:39pm

Speed and Agility Training - The One-Legged Squat Part 2

In this article I will continue my discussion of the 1-legged squat as it pertains to your speed and agility training protocols. If you have not read the introductory first article you can do so here: Speed and Agility Training – Best Leg Strengthening Exercise Article breakdown: - the param

Great exercise for building speed and agility as well as strength!

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