Speed and Agility Training - The One-Legged Squat Part 2
In this article I will continue my discussion of the 1-legged squat as it pertains to your speed and agility training protocols. If you have not read the introductory first article you can do so here: Speed and Agility Training – Best Leg Strengthening Exercise Article breakdown: - the param
Great exercise for building speed and agility as well as strength!
